Join us for a 10-week cycling class focusing specifically on the early preparation phase of endurance triathlon and gravel bike training. Haven't been cycling recently? No problem, as we will provide a safe progression and modification if needed to get you back to race shape and beyond. Already training? We will make you train more efficiently and effectively for your upcoming triathlon and gravel bike season! As the weeks progress, YOU will progress with consistency!

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When: Saturdays, January 15th through March 26th at 7:30am - 8:45am (doors open at 7am to set up). Saturday March 12th is TBD!

 

Where: Motus Ninjas/Xtreme Gymnastics 725 NW Commerce Dr Suite X, Lee's Summit, MO 64086

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How Much: $125 for KC3 Tri Club Members & $150 for Non-Members. Drop in rate: $11 Members / $13 Non-Members

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What to bring: Bring your bike, trainer, riser block, running shoes, and a full-sized towel because you will definitely be sweating! 

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Workouts will be led by Adrienne Wayman, MS. Credentials: Certified Level I USA Triathlon Coach, Ironman Certified Coach, Certified ACSM Personal Trainer, and Master's of Science in Kinesiology/Exercise Science